https://open-bjj.com/ 2026-07-21T00:34:04.571Z weekly 1 https://open-bjj.com/articles 2026-07-21T00:34:04.571Z weekly 0.8 https://open-bjj.com/categories 2026-07-21T00:34:04.571Z monthly 0.8 https://open-bjj.com/curriculum 2026-07-21T00:34:04.571Z monthly 0.8 https://open-bjj.com/fighters 2026-07-21T00:34:04.571Z monthly 0.8 https://open-bjj.com/techniques 2026-07-21T00:34:04.571Z weekly 0.9 https://open-bjj.com/positions/back-control 2025-01-01T00:00:00.000Z monthly 0.8 https://open-bjj.com/positions/butterfly-guard 2024-03-20T00:00:00.000Z monthly 0.8 https://open-bjj.com/positions/closed-guard 2025-01-01T00:00:00.000Z monthly 0.8 https://open-bjj.com/positions/de-la-riva-guard 2026-03-01T00:00:00.000Z monthly 0.8 https://open-bjj.com/positions/fifty-fifty-guard 2026-03-01T00:00:00.000Z monthly 0.8 https://open-bjj.com/positions/half-guard 2024-03-22T00:00:00.000Z monthly 0.8 https://open-bjj.com/positions/knee-on-belly 2024-04-02T00:00:00.000Z monthly 0.8 https://open-bjj.com/positions/mount 2025-01-01T00:00:00.000Z monthly 0.8 https://open-bjj.com/positions/north-south 2026-03-01T00:00:00.000Z monthly 0.8 https://open-bjj.com/positions/open-guard 2024-03-25T00:00:00.000Z monthly 0.8 https://open-bjj.com/positions/side-control 2025-01-01T00:00:00.000Z monthly 0.8 https://open-bjj.com/positions/spider-guard 2026-03-01T00:00:00.000Z monthly 0.8 https://open-bjj.com/positions/standing 2026-03-01T00:00:00.000Z monthly 0.8 https://open-bjj.com/positions/turtle 2026-03-01T00:00:00.000Z monthly 0.8 https://open-bjj.com/submissions/americana 2026-03-01T00:00:00.000Z monthly 0.8 https://open-bjj.com/submissions/arm-triangle-choke 2026-03-01T00:00:00.000Z monthly 0.8 https://open-bjj.com/submissions/armbar 2026-03-01T00:00:00.000Z monthly 0.8 https://open-bjj.com/submissions/bow-and-arrow-choke 2026-03-01T00:00:00.000Z monthly 0.8 https://open-bjj.com/submissions/cross-collar-choke 2026-03-01T00:00:00.000Z monthly 0.8 https://open-bjj.com/submissions/darce-choke 2026-03-01T00:00:00.000Z monthly 0.8 https://open-bjj.com/submissions/ezekiel-choke 2026-03-01T00:00:00.000Z monthly 0.8 https://open-bjj.com/submissions/guillotine-choke 2026-03-01T00:00:00.000Z monthly 0.8 https://open-bjj.com/submissions/kimura 2026-03-01T00:00:00.000Z monthly 0.8 https://open-bjj.com/submissions/omoplata 2026-03-01T00:00:00.000Z monthly 0.8 https://open-bjj.com/submissions/rear-naked-choke 2024-03-20T00:00:00.000Z monthly 0.8 https://open-bjj.com/submissions/straight-ankle-lock 2026-03-01T00:00:00.000Z monthly 0.8 https://open-bjj.com/submissions/triangle-choke 2024-03-20T00:00:00.000Z monthly 0.8 https://open-bjj.com/transitions/arm-drag 2026-03-01T00:00:00.000Z monthly 0.8 https://open-bjj.com/transitions/bridge-and-roll-escape 2026-03-01T00:00:00.000Z monthly 0.8 https://open-bjj.com/transitions/butterfly-sweep 2026-03-01T00:00:00.000Z monthly 0.8 https://open-bjj.com/transitions/collar-drag 2026-03-01T00:00:00.000Z monthly 0.8 https://open-bjj.com/transitions/double-leg-takedown 2026-03-01T00:00:00.000Z monthly 0.8 https://open-bjj.com/transitions/elbow-escape-mount 2025-01-15T00:00:00.000Z monthly 0.8 https://open-bjj.com/transitions/hip-bump-sweep 2026-03-01T00:00:00.000Z monthly 0.8 https://open-bjj.com/transitions/knee-slide-pass 2025-01-15T00:00:00.000Z monthly 0.8 https://open-bjj.com/transitions/pendulum-sweep 2026-03-01T00:00:00.000Z monthly 0.8 https://open-bjj.com/transitions/scissor-sweep 2025-01-15T00:00:00.000Z monthly 0.8 https://open-bjj.com/transitions/single-leg-takedown 2025-01-15T00:00:00.000Z monthly 0.8 https://open-bjj.com/transitions/torreando-pass 2026-03-01T00:00:00.000Z monthly 0.8 https://open-bjj.com/transitions/tripod-sweep 2026-03-01T00:00:00.000Z monthly 0.8 https://open-bjj.com/transitions/x-pass 2026-03-01T00:00:00.000Z monthly 0.8 https://open-bjj.com/fundamentals/base-and-balance 2024-03-15T00:00:00.000Z monthly 0.8 https://open-bjj.com/fundamentals/breathing-and-relaxation 2024-03-18T00:00:00.000Z monthly 0.8 https://open-bjj.com/fundamentals/framing 2026-03-01T00:00:00.000Z monthly 0.8 https://open-bjj.com/fundamentals/grip-fighting 2026-03-01T00:00:00.000Z monthly 0.8 https://open-bjj.com/fundamentals/hip-movement 2024-03-12T00:00:00.000Z monthly 0.8 https://open-bjj.com/fundamentals/leverage 2024-03-19T00:00:00.000Z monthly 0.8 https://open-bjj.com/fundamentals/posture 2024-03-16T00:00:00.000Z monthly 0.8 https://open-bjj.com/fundamentals/timing-and-rhythm 2024-03-17T00:00:00.000Z monthly 0.8 https://open-bjj.com/articles/competition-preparation 2024-03-13T00:00:00.000Z monthly 0.7 https://open-bjj.com/articles/developing-guard-game 2024-03-14T00:00:00.000Z monthly 0.7 https://open-bjj.com/articles/hip-movement-bjj 2024-04-01T00:00:00.000Z monthly 0.7 https://open-bjj.com/categories/bottom 2024-01-09T00:00:00.000Z monthly 0.8 https://open-bjj.com/categories/chokes 2024-01-15T00:00:00.000Z monthly 0.8 https://open-bjj.com/categories/fundamentals 2024-01-04T00:00:00.000Z monthly 0.8 https://open-bjj.com/categories/guards 2024-01-10T00:00:00.000Z monthly 0.8 https://open-bjj.com/categories/positions 2024-01-05T00:00:00.000Z monthly 0.8 https://open-bjj.com/categories/submissions 2024-01-06T00:00:00.000Z monthly 0.8 https://open-bjj.com/categories/sweeps 2024-01-20T00:00:00.000Z monthly 0.8 https://open-bjj.com/categories/top 2024-01-08T00:00:00.000Z monthly 0.8 https://open-bjj.com/categories/transitions 2024-01-07T00:00:00.000Z monthly 0.8 https://open-bjj.com/curriculum/blue-belt 2026-07-21T00:34:04.571Z monthly 0.7 https://open-bjj.com/curriculum/white-belt 2026-07-21T00:34:04.571Z monthly 0.7 https://open-bjj.com/fighters/carlos-gracie-sr 2026-07-21T00:34:04.571Z monthly 0.7 https://open-bjj.com/fighters/ffion-davies 2026-07-21T00:34:04.571Z monthly 0.7 https://open-bjj.com/fighters/gabrieli-pessanha 2026-07-21T00:34:04.571Z monthly 0.7 https://open-bjj.com/fighters/gordon-ryan 2026-07-21T00:34:04.571Z monthly 0.7 https://open-bjj.com/fighters/helio-gracie 2026-07-21T00:34:04.571Z monthly 0.7 https://open-bjj.com/fighters/marcelo-garcia 2026-07-21T00:34:04.571Z monthly 0.7 https://open-bjj.com/fighters/marcus-buchecha-almeida 2026-07-21T00:34:04.571Z monthly 0.7 https://open-bjj.com/fighters/mayssa-bastos 2026-07-21T00:34:04.571Z monthly 0.7 https://open-bjj.com/fighters/mica-galvao 2026-07-21T00:34:04.571Z monthly 0.7 https://open-bjj.com/fighters/rickson-gracie 2026-07-21T00:34:04.571Z monthly 0.7 https://open-bjj.com/fighters/roger-gracie 2026-07-21T00:34:04.571Z monthly 0.7 https://open-bjj.com/fighters/tainan-dalpra 2026-07-21T00:34:04.571Z monthly 0.7