Fundamentals Techniques
Study the core movement, posture, base, timing, and leverage concepts that make every BJJ technique work.
Fundamentals are the operating system of Brazilian Jiu-Jitsu. They explain why techniques work, how to stay safe under pressure, and how to make progress without relying on speed or strength.
Use this section to build the habits that show up everywhere else: posture, base, breathing, timing, leverage, and hip movement. These concepts are not beginner-only. They are the details advanced students return to whenever a position starts to feel messy.
Good fundamentals practice is simple and repeatable:
- Move your hips before forcing grips.
- Protect posture before attacking.
- Build base before applying pressure.
- Breathe well enough to make clear decisions.
When your fundamentals improve, every position, transition, and submission becomes easier to learn.
Technique Library
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