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Free and open BJJ knowledge base. Learn techniques, drill movements, and understand the fundamentals of the gentle art.
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Technique Categories
Explore our comprehensive collection of BJJ techniques

All Positions
Explore all core positions in Brazilian Jiu-Jitsu, from guard play to dominant top control.

All Submissions
Discover joint locks, chokes, and pressure-based finishes across all positions.

All Transitions
Sweeps, passes, escapes, and takedowns that connect major positions.

Fundamentals
Study the core movement, posture, base, timing, and leverage concepts that make every BJJ technique work.

Bottom Positions
Offensive and defensive positions from the bottom, including guard work and recovery.

Chokes
Learn the most effective choking techniques in Brazilian Jiu-Jitsu

Guards
Master the fundamental guard positions in Brazilian Jiu-Jitsu

Sweeps
Master the art of sweeping your opponent from guard positions

Top Positions
Dominant top positions that emphasize pressure, balance, and pinning control.
Journey Through the Belts
A structured path from white belt fundamentals through black belt systems.
White Belt
Foundational 12-week roadmap to build posture, base, escapes, and core guard skills.
Blue Belt
Advance beyond foundational survival with combinations, pressure passing, and guard retention upgrades.
Purple Belt
Build a connected game: a primary guard, a passing identity, and finishing chains from dominant positions.
Brown Belt
Refine pressure, counters, and high-percentage finishes while closing the holes in your existing game.
Black Belt
Turn experience into a teachable system: connections, rule-set choices, and long-term training habits.
Featured Techniques
Master these essential BJJ techniques

Ashi Garami
advancedPrimary leg-entanglement family that isolates one leg for heel hooks, kneebars, and transitions into saddle or 50/50.
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Back Control
intermediateHighest scoring control position with strong finishing mechanics.
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Body Lock
intermediateChest-to-chest clinch around the torso used for passing, takedowns, and crushing half-guard pressure.
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Body Triangle
intermediateBack-control variation that locks the legs in a triangle around the torso to immobilize the hips and raise submission percentage.
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Butterfly Ashigarami
advancedButterfly-hook entry into ashi-style entanglement — a seated path from butterfly into single-leg X and heel-hook systems.
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Butterfly Guard
intermediateDynamic open guard leveraging inside hooks, underhooks, and forward pressure to create sweeping opportunities.
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Closed Guard
beginnerFundamental defensive guard with strong control and high-percentage attacks.
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Collar-Sleeve Guard
beginnerGi open-guard framework built on opposite collar and sleeve grips — the base for scissor, pendulum, and many classic sweeps.
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Collar Tie
beginnerStanding head-and-neck grip used to snap, angle, and set up shots, trips, and front headlock attacks.
Learn Technique →Fighter Profiles
Study legendary figures and current competitors

Helio Gracie
Foundational Gracie patriarch who helped adapt judo newaza into Gracie Jiu-Jitsu and shaped the art’s early self-defense identity.
- Nation
- Brazil
- Team
- Gracie Jiu-Jitsu

Carlos Gracie Sr.
Primary early organizer of the Gracie lineage who helped found Brazilian Jiu-Jitsu from Maeda-influenced judo and family teaching.
- Nation
- Brazil
- Team
- Gracie Jiu-Jitsu

Rickson Gracie
Legendary Gracie representative with Vale Tudo Japan titles and an undefeated MMA record built on mount, back control, and rear-naked chokes.
- Nation
- Brazil
- Team
- Gracie Jiu-Jitsu
- Class
- Middleweight
Latest Articles
Stay up to date with the latest BJJ insights

What submissions are illegal for kids and juveniles in IBJJF?
IBJJF marks illegal submissions by age column (4–12, 13–15, juvenile 16–17), not by adult white-belt legality, and applying a hold marked illegal for that column is a severe foul under Article 6.
Open BJJ Team
Are knee bars legal in IBJJF?
In IBJJF, the knee bar is illegal for white, blue, and purple belts (gi and no-gi) and legal only for adult brown and black, per the Technical Fouls & Illegal Moves table.
Open BJJ Team
Are toe holds legal in IBJJF?
Toe holds are illegal for white through purple in IBJJF. The official Illegal Moves table allows them for adult brown and black. ADCC championship rules allow any leg lock.
Open BJJ Team











